Helping individuals and teams reconnect with balance, ease, and awareness through movement.
As the founder of Harmony Within, Monica helps people release tension, build resilience, and restore calm through a mindful blend of movement, breath, and awareness.
Her approach bridges therapeutic yoga, somatic education, and nervous system regulation creating accessible, evidence-informed practices that meet you exactly where you are.
Whether she’s supporting an executive through burnout or guiding someone privately through chronic pain, her goal is always the same: to help people move, breathe, and live with greater ease.
My StoryFrom Overdrive to Ease
Like many professionals, Monica spent years in a fast-paced corporate environment always on the go, always striving, often ignoring the body’s quiet signals of stress and fatigue.
Eventually, that pace caught up. Yoga began as a search for relief, not flexibility.
But the practice became something deeper: a recognition that the body holds our stories, our habits, and our stress and that learning to move and feel differently can change everything.
Through advanced training in SomaYoga and therapeutic movement, she experienced firsthand how slow, intentional awareness can calm the nervous system, ease pain, and restore inner steadiness.
That clarity sparked her commitment to share these tools with others, especially those who lead, care for others, or operate under constant pressure.
Harmony Within was born from that transformation, blending the structure of her corporate past with the restorative practices that helped her find balance again.
My Approach
Monica’s teaching style is calm, grounded, and deeply practical.
No complex poses. No over-stretching. Just mindful movement, breath, and nervous system education designed to help you feel better in your body and in your life.
Her sessions are approachable for everyone: from people who have never stepped on a yoga mat to executives who’ve forgotten what it feels like to slow down.
Why I Do This Work
I believe that when people feel safe, connected, and at ease in their bodies, everything else, like creativity, leadership, and relationships, flows more naturally. Harmony Within was created to make that possible in boardrooms, studios, and everywhere in between.