Wellness for Individuals and Teams
Therapeutic movement and corporate wellness experiences designed to reduce stress, restore energy, and foster meaningful connection.
500+ hours
Certified Yoga Training
Evidence Informed
Mind-Body Practices
Corporate Wellness
On-Site & Virtual
When you reach out, we’ll help you find the right fit, whether it’s a private SomaYoga session or a wellness program for your team.
Ease Stress, Release Tension, and Find Your Inner Harmony
Stress and tension have a way of settling into our bodies. Long hours at a desk, past injuries, or everyday anxiety can leave you with tight shoulders, a stiff neck, an aching lower back, and even trouble sleeping.
You’re not alone.
These are signs that your nervous system is in overdrive, stuck in a cycle of fight-or-flight that keeps your muscles braced and your mind fatigued. SomaYoga offers a gentle way out of this cycle. Blending therapeutic yoga, somatic movement, and mindful breathing helps signal safety to your nervous system, teaching your body how to let go of deeply held tension.
The result? A profound sense of relief and calm that restores harmony in both body and mind.
How SomaYoga Works
Unlike a typical yoga class that might push for deep stretches or strenuous poses, SomaYoga takes a different path. It focuses on small, intentional movements and breath awareness to “re-educate” your muscles and nerves.
Think of it as hitting the reset button for areas of chronic tightness. When stress or trauma has taught your body to always be tense, we use slow, mindful motions to gently unwind those patterns.
For example, you might inhale and slowly shrug your shoulders up toward your ears, then exhale and let them drop down, a simple movement that, done with awareness, can melt away shoulder and neck tightness. Over time, these gentle techniques calm the overactive stress response and build new, healthy neuromuscular habits.
Instead of just temporarily stretching muscles, we are teaching your nervous system that it’s okay to relax leading to lasting relief from pain and stiffness.
A Whole-Body Approach to Healing
SomaYoga meets you where you are. Every session is customized to your comfort level and needs, no experience or flexibility required. In a typical session, you’ll be guided through practices like:
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Breathwork for Relaxation
Learn to use deep, calming breaths to shift out of “stress mode” and into a relaxed state. Even a few slow belly breaths can lower heart rate and send a message of safety to your body.
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Gentle Somatic Movements
Rather than forceful stretching, we use small, easeful movements (often done lying down or seated) to release tension. For instance, gently arching and flattening your back or slowly turning your head side to side can retrain habitually tight muscles to soften
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Yoga Poses & Mindful Rest
Experience simple, supported postures that help realign your body without strain, followed by guided relaxation or meditation. This helps integrate the movement practice and quiet the mind.
Trauma-Aware Approach
Throughout the process, you stay in control.
Our trauma-aware approach ensures everything moves at your pace, with space to adjust or pause whenever you need.
We create a warm, supportive environment where you’re never pushed into anything painful or uncomfortable. Many clients describe the experience as “unhurried and gently guided” as they begin reconnecting with their bodies.
Over time, these practices can help unwind chronic pain, improve posture and flexibility, and ease anxiety. You may also notice better sleep, fewer headaches, and a lighter overall mood as your body relearns how to relax out of a tense state.
Restore Your Inner Balance
Trauma-aware, therapeutic practices designed to calm overwhelm and support real, sustainable relief.
Who Benefits from SomaYoga
Honestly, almost everyone. Our clients include people dealing with chronic aches and past injuries, as well as those who simply feel the wear and tear of daily stress. SomaYoga is especially helpful if you experience:
Stress-related issues – like tension headaches, fatigue, or anxiety that shows up as tightness in the body.
Postural imbalances – for example, stiffness from sitting at a computer, driving, or repetitive work that causes slouching and discomfort.
Limited mobility or recovery from injuries – we gently improve your range of motion and aid healing without overexertion.
Persistent muscle tension or pain – such as back, neck, shoulder, or jaw (TMJ) pain that never fully goes away.
SomaYoga Therapy is gentle yet highly effective, making it accessible for people of all ages and abilities. Whether you’re a busy parent, an athlete, or a beginner to yoga, sessions are tailored to your body. Over time, you’ll likely find you move with more ease and have tools to release tension whenever it creeps back.
For Individuals and Organizations
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If you’re an individual seeking relief, our one-on-one SomaYoga sessions are designed entirely around you.
In each private session, we’ll explore your unique tension patterns and goals whether you’re easing chronic lower-back pain or learning to manage stress more effectively.
You’ll receive personalized guidance and simple practices you can use at home. Many clients begin to feel a noticeable difference within just a few sessions, unlocking areas of tightness they once believed they “just had to live with.”
Our intention is for you to leave each session feeling better than when you arrived more grounded, more at ease, and more connected to your body.
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We also bring SomaYoga into the workplace through our Corporate Chair Yoga programs. These sessions offer companies and wellness teams a practical, accessible way to support employee well-being without needing a studio or special workout gear.
Sessions can take place right in the office (even at a desk) with just a chair and a few minutes to spare. We guide your team through gentle stretches, breathwork, and mindfulness exercises that counteract the effects of desk work and daily stress.
Employees learn how to release neck and shoulder tension, relieve eye strain, improve posture and focus, and calm their minds throughout the workday. Incorporating these short practices often leads to a happier, more energized, and more productive team.
It’s a simple, meaningful way to show your organization’s commitment to staff well-being. And yes we can customize the length and style of each session to fit your schedule, whether it’s a 30-minute midday reset or a longer wellness workshop.
Inviting & Grounded, Every Step of the Way
At Harmony Within, our approach is down-to-earth and heart-centered. You’ll be welcomed with warmth and compassion, whether you join us privately or in a group setting.
We take time to explain the purpose behind each movement and breath, so you feel comfortable and aware of what’s happening in your body. Sessions often feel more like a guided self-care experience than a workout.
You’re encouraged to listen to your body’s signals as we gently guide you toward greater freedom of movement. Over time, this consistent, mindful approach builds resilience, not just physically, but mentally and emotionally as well.
Our mission is to help you cultivate a sense of harmony within, so you can meet life’s stresses with more balance, clarity, and grace.
Ready to experience the difference?
If you’re curious about SomaYoga, we invite you to take the next step toward feeling your best. Whether you’re easing your own pain or supporting your team’s wellness, we’re here to help you move forward with clarity and support.
Reach out to schedule a consultation or private session, we’re happy to answer your questions and design a plan that meets your needs. It’s time to step out of pain and stress and into a life with more ease and comfort.
Contact us today, and let’s begin your journey toward harmony within.